Mindful Dating 101 Redesigned
and better than ever!

Mindful Dating 101

I was completely clueless about how to online date when I separated from my husband at age 41. I’d been with my ex since college, long (long!) before texting and dating apps existed, so I was ill-prepared for what lay ahead. But I made dating my part-time job, went on nearly 100 dates (!!), and learned SOOOO much. 

Don’t you wish there was a way you could skip the whole learning process thing and get right to the fun part of dating? What if I told you: there IS a way? And it will only take you 63 minutes?? 

I took all that knowledge from 100 dates and distilled it into 12 videos, with an accompanying workbook/Dating Diary to get you stepping into online dating—whether for the first time, after a hiatus, or if you just feel like you’re doing it all wrong—feeling armed with all the knowledge, advice, tips and tricks you could ever need. 

It took me a whole year, or about 50 dates, to go from clueless beginner to confident pro dater. It’s going to take you 63 minutes. Yup. You read that right. 

This step-by-step digital course will walk you through all the steps to create an authentic and outstanding profile. It will also delve into the actual dating side of online dating: the norms and nuances, what to wear, how to handle certain uncomfortable situations, and even whether you’re ready to have sex with someone 😳

Mindful Dating 101

Here’s what you get with the Mindful Dating 101 course:

  • 12 videos exploring each dating topic, along with written examples of what to do and what not to do in your profile
  • Digital Dating Diary – a comprehensive workbook of weekly reflections and challenges, plus pages of Date Debriefs
  • ALL of the Closet Cleanse and 15 Essential Pieces resources – learn how to edit your closet and shop exactly what you should buy to keep your look chic and current, curated by a seasoned stylist (me!)
  • Cheat Sheet guides
    • “Which Dating App Is For You” quiz
    • Write Your Bio, Mad-Libs Style bio template,
    • How To Write A Swipe-Right Bio
    • The Do’s and Don’ts of Dating App Photos
    • Message Like A Pro
    • Which Apps Should You *Actually* Pay For?
    • Certified Best Opening Lines

You may have heard me talk about Mindful Dating 101 before… but you’ve never seen it like this. We’ve completely redesigned the course—now it’s sleeker, easier to navigate and track your progress, full of never-before-seen dating cheat sheets, the entire Closet Cleanse package, recommended reading, and the big one …drumroll please… a comprehensive guide to Opening Lines, the NUMBER ONE thing clients ask me about. If I’d had this list when I was on Bumble all those years, I would have tripled my conversations. Sound too good to be true? I know! This list is GOLD.

So what do you get from Mindful Dating 101? 

  • Take the guesswork out of getting started online dating. Follow step-by-step guides and your profile will make itself!
  • SKIP the months or even years of trial and error when first navigating online dating – learn it all right off the bat
  • Track your own growth and progress through guided prompts, assignments, and Date Debriefs in the Digital Dating Diary
  • Style guides, photo guides, bio guides, messaging guides, and – most importantly – OPENING LINES

Mindful Dating 101 Breakdown

12 videos (over an hour of content): $350 value

Digital Dating Diary: $29 value

Cheat Sheets Bundle: $29 value

Closet Cleanse eBook: $19 value

15 Essentials for Men and Women: $99

Certified Best Opening Lines: Priceless! (Okay, $19)



Save yourself a year of the online dating learning curve, and become a savvy, confident online dater in hours.

Happy Dating,

dating profile in an hour course


Purchase our Profile In An Hour, designed for getting your profile swipe-right ready in as little time as possible.


Hi! I’m Alyssa Dineen and I’m a personal stylist and dating coach all rolled into one. I started Style My Profile to help other online daters feel better about getting out there— and staying out there— in the world of online dating. Whether it’s to meet your soulmate, to find a fun person to have dinner with or even just match with more people, I can help you from the ground up.


dating profile in an hour course


Purchase our Profile In An Hour, designed for getting your profile swipe-right ready in as little time as possible.