I wrote a guest blog for my friend Jackie Pilossoph over at ​Divorced Girl Smiling​ about “situationships”—those on-again, off-again relationships that can feel so addicting in the moment, but may seriously hurt your long-term dating goals. Wondering whether you might be in one, or whether yours has the symptoms of the *unhealthy* version of a casual fling, read more on ​Jackie’s blog​ or scroll down below!

Whether you call it an on-again, off-again relationship, a situationship, or friends with benefits, we all know what you’re referring to: that kind of murky “relationship” that at times feels romantic and at times feels like a competition for who can care less; that’s confusingly inconsistent; that you keep feeling like you’re finally going to unlock the right strategy to.

Have you been in one of these? (I bet you have!) Are you in one right now?

Here are some signs you’re in a classic situationship:

• you feel a jolt of power, or like you won, if they text you first
• you don’t feel like you’re “allowed” to want to see them more than once a week
• you’re never quite sure what they’re thinking
• you’re never quite sure how much they like you
• you’d feel weird turning to them in a time of need or vulnerability
• you experience confusion or a sinking feeling sometime in the day after seeing them

Said yes to several (or all) of these things? You’re in a situationship, my friend.

And I understand why you got here! There are so many reasons that make these enticing at the start.

You’re tired of the apps, and you’re feeling like having someone is better than having no one. It’s an ego boost to be wanted, and being wanted by this person who seems mayyyybe a little unavailable makes the feeling even more powerful, fun, or flattering. It’s convenient to have someone who feels at your fingertips. You’ll feel special if they choose you.

Gosh, even just writing that—it’s like a drug, right? And just like a drug, you’re always going to be chasing that high. People who are a little unpredictable and a little unreliable are exciting by definition, because you never quite know what you’re going to get.

But here’s the thing: I do know what you’re going to get. And unfortunately, it’s a whole lot of nothing… other than anxiety.

Situationships are not sustainable.

If you’re someone who wants to be in a committed relationship, you’re not going to find that with someone you have to keep making excuses for. And as much as you tell yourself this person is just a warm body tiding you over until you meet the right person for you, guess what? You’re not going to put your full effort into finding that person if there’s always someone else on your speed dial.

Any night you spend with your situationship is a night you’re not out on a date with someone you met online, or out with friends filling your social cup up. Spend too much time with someone who leaves you with low self esteem, and that’s going to affect your ability to recognize Mr. or Mrs. Right when they’re standing in front of you.

If you’re in a moment in your life where you want to go on a lot of dates, meet a lot of people, and truly keep things casual, that’s perfectly ok! Of course you do not need a committed partner to be the fullest, happiest version of yourself. But when the casualness starts to feel uneven, or like there are rules and regulations attached, that’s when fun and casual turns into icky and situationship-y.

You deserve someone who communicates with you at the cadence you like, who makes you feel even more grounded after you’ve seen them than you felt before, and who wants to see you even when it’s not convenient.

Don’t get distracted by someone who gives you anything less.

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